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What to Expect

What to expect

Single session

A single session is best if you had been on a path of self-development or self-discovery and want just a quick boost of confidence or to unblock something specific.

5-6 session program

The extended program is best for these wanting to resolve a stubborn issues like binge eating or anxiety or depression. (Like you, I wish it was possible to resolve these issues in a session or two, but if you are ready for an effective, lasting change, you can have your wish come true in just a few weeks more). Start with one session to see for yourself what I offer and then decide.

Session 1 and 2

During these sessions we will clear a whole bunch of ‘old’ stuff that has been weighing heavily on you; old emotional stuff that you had been carrying around.

As a result, you will feel less trapped and powerless and start experiencing more peaceful mind.

With Binge eating, you will notice more control, even if the binges are not completely gone yet.

Session 3 and 4

In these sessions we will attend to creating a supportive relationship with… yourself. You will also start learning how tap into your personal power and how to stay centred and positive more often.

As a result you will start feeling lighter and happier and more present. You will be less concerned with others, what they do and think and become more in tune with your own preferences.

Session 5 (and 6)

In the last two session(s), we will work on two important things. Making your future exciting (rather than uncertain or scary) and building trust in yourself and your ability to make good decisions in the future.

As a result, you will feel freer than ever to make decisions based on what is right and supportive of you. Your confidence and a sense of self will be stronger than ever. By now, your binges or anxiety attacks should be a thing of the past. But now you will also KNOW what to do if you ever start slipping back into old patterns.

It means that you will not have to worry that things will get back to where they were before we started.

How to prepare

Write a paragraph or two about your current problem and where you think it comes from. Do not be overly analytical or detailed, just outline your views, fears, struggle briefly.

Write another paragraph on what you want. Where you would want this program to take you. be bold. Think of Mind Detox as a magic wand. Think of your wildest dreams. What is it that you really, really, really want?

Finally, consider packages that I offer and choose which one is best for you. I would like you to think of affordability but most importantly, think about the level of support you would like to have. What would work for you

For example: if you are very independent and like taking responsibility, if you know you are disciplined and driven, and you also know that – outside of your problem – your life is okay, you may choose a more basic version. If, on the other hand, you have struggled with bulimia or anxiety and depression all your life, and you would like someone to be available to you a lot of time until the problem resolves and you feel strong and independent again, you may choose the upgraded version.

The good news is, you don’t have to choose before we start. You will only need to decide after trying Mind Detox and after we both agree to continue. (And you have my word that I would never ‘push’ you into buying anything you are not ready for).