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stop binge eating

How to stop overeating – exercise

How to stop overeating – exercise

This is the exercise I promised in my previous post here.

Before I start a word of waning: it may seem strange to you because I am going to ask you to do something that feels counter intuitive at first. But after a short while you will discover how truly powerful this exercise is. After all, you have been doing what  seemed right for a while now: looking for answers in diets and food sensitivities, stressing, beating up on yourself, and nothing changed. This exercise is like nothing else you tried and it will create magical changes in your days and in your life and – if yous stick to it for a while – it has a potential of changing your life completely. (more…)

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