X

hypnosis

How to get motivated

How to get motivated

Have you ever sabotaged yourself? Knowing exactly what you should do and yet doing something else? Wanting to lose weight and yet avoiding the gym? Wanting to look healthy and yet eating junk?

Have you ever felt unmotivated to do what you really needed to do? Exercise? Finish the assignment? Ring your auntie?

Do you believe that if you only had more motivation your life would be so much better?

Well, you are not alone. (more…)

CONTINUE READING
Why do I do it, again and again ?

Why do I do it, again and again ?

I want to share a few points that is central to my work as a therapist. I would like to start with a very important (in my view) premise that every single behaviour, no matter how weird or illogical, is in fact logical and purposeful. It may not appear logical, and it may go against what you rationally want. But it doesn’t change the fact that, considering what goes on inside your mind, this behaviour serves a purpose. There is a reason for it to take place. (more…)

CONTINUE READING
My first post

My first post

Let me start this blog with a little bit of  an explanation. Who am I and why am I writing this. After all, does the world really need yet another blog?

In the past, I attempted blogging a few times. None of them very successful. The words were not flowing the way I wished them to flow and there was only one thing to blame. My own lack of mental clarity. I wanted to blog but I was not completely ready to share what I was doing as a therapist. (more…)

CONTINUE READING